Kerstin McInnis

Author: Kerstin McInnis, A Cake Walk Life

  • It’s Not Okay

    I’m sorry. It’s okay. No it’s not. A few weeks ago, I found myself participating in this short conversation. I’d say, “I’m sorry”. The person I said it to would say, “It’s okay” and I’d respond, “No it’s not”. In each situation the person I was saying, I’m sorry to wasn’t someone I’d hurt. It…

  • What I Learned From My Dad

    This coming Sunday is Father’s Day. My dad died in October 2006 from complications of Alzheimer’s. He was very influential in my life. We spent a lot of time together and he was immensely supportive of everything I did. He came to as many of my sporting events as he could, always embarrassing me with…

  • Use Your Words

    When I was in my twenties, I wasn’t very good at using my words or asking for what I wanted. I often went along with what everyone else was doing, saying “fine by me,” when it often wasn’t “fine”. I was very agreeable. I dated a man off and on for years during this time…

  • Universal Tests

    Universal Tests. This statement really has two meanings – Universal Tests – A question or problem that is evaluated by the whole or applicable to everyone. Universal Tests – A question, problem, or scenario that the Universe places upon us as to help us better determine our values, goals, and desires. Recently, I received a…

  • Slow Down

    Over the last week I’ve been racing around running here and running there – trying to get everything done, ASAP. I moved into a new house a week ago and it’s been petal to the metal to get it set-up and livable. In addition, my sweet little dog, Maggie Lou, had another injury, this time…

  • Home

    “Home is where I want to be.  Pick me up and turn me round.” ~ Talking Heads I love the lyrics of this song.  I was never much of a Talking Heads fan until I read their lyrics.  They’re beautiful. I am moving into a new home this week.  It is the most glorious feeling…

  • What Would You Do For Love?

    Have you ever done something for someone but gone about it kicking and screaming? Maybe someone asked you to help them move and you really didn’t want to but knew it would be nice if you helped out. Or someone asked you to attend an event that you really didn’t want to go to but…

  • Permission

    When I was little, like most young children, I had to ask permission to do most things. Could I go to a friend’s house? Could I take a class? Permission was required from my parents because I wasn’t an adult. I wasn’t capable of doing these things on my own. I most likely needed their…

  • Wishing

    Within two blocks of where I live, there is a wishing tree.  It’s a beautiful tree filled with tags that have been filled out with passerby’s wishes.  Some are innocent and sweet.  Some are pleading and desperate.  Most are heart-felt and honest. I love that strangers have stumbled upon this tree and taken the opportunity…

  • I Heart Boundaries.

    Boundaries are an amazing and powerful tool. Boundaries help you clarify what is important in your life. They tell the world and yourself that your needs are important. When I was younger I had no concept of a boundary or what that even meant. I worked when I was asked to work. I skipped workouts…

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