Three Steps To Create A Sense Of Accomplishment

Kerstin McInnis, A Cake Walk LifeCareers, Choices, HabitsLeave a Comment

Yesterday I was feeling grumpy.  My energy had been scattered.  My head was spinning from one task or activity to another one.  I wasn’t feeling a sense of accomplishment.  My mood was sour and feeling that my day wasn’t productive was adding to the negative mood.  I had a lot to get done and was frustrated with myself. My significant … Read More

Three Questions Everyone Should Ask Themselves

Kerstin McInnis, A Cake Walk LifeChoices, Kerstin McInnis, Person Growth, Self-Love, Support4 Comments

Kerstin McInnis, Career Transition Coach

Three Questions Everyone Should Ask Themselves  This weekend I was in Seattle at the Hay House, I Can Do It Conference.  This was my first time attending one of their events.  The conference brought together 30 Hay House authors and speakers to share their wisdom and insight.  Attending this conference was an opportunity for me to be among so many … Read More

Permission

Kerstin McInnis, A Cake Walk LifeBelief in self, Self-LoveLeave a Comment

When I was little, like most young children, I had to ask permission to do most things. Could I go to a friend’s house? Could I take a class? Permission was required from my parents because I wasn’t an adult. I wasn’t capable of doing these things on my own. I most likely needed their help to accomplish whatever it … Read More

I Heart Boundaries.

Kerstin McInnis, A Cake Walk LifeBelief in self2 Comments

Boundaries are an amazing and powerful tool. Boundaries help you clarify what is important in your life. They tell the world and yourself that your needs are important. When I was younger I had no concept of a boundary or what that even meant. I worked when I was asked to work. I skipped workouts to spend time with friends … Read More

Giving Yourself the Gift of Self-Care

Kerstin McInnis, A Cake Walk LifeSelf-Love, Wellness2 Comments

Last week I started to get a migraine.  I get them occasionally but they rarely last more than a day.  This one continued for three days before finally letting go.  Once the migraine released I realized why it had lasted so long.  I had a sinus infection and my migraine had turned into a full blown cold.  I hadn’t had … Read More

Being Kind to Yourself Is Scientifically Proven to Improve Your Life

Kerstin McInnis, A Cake Walk LifeChoices, Happiness, Self-Love, Wellness3 Comments

Thank You water crystal

Be kind to yourself. You’ve heard this message before. Perhaps you’re fairly positive and kind to yourself. Good job! Maybe you struggle with this notion and beat yourself up for simple mistakes. Maybe you don’t consider how muttering “idiot” under your breath could be bad and unkind. All of us have good and bad days where being kind to ourselves … Read More

Finding Space for Self-Love

Kerstin McInnis, A Cake Walk LifeChoices, Self-Love, WellnessLeave a Comment

Most of us feel pretty busy.  Some days and weeks are busier than others.  Some weeks you have very little going on.  Maybe those weeks are uncomfortable.  You’ve gotten used to the busyness of the previous weeks. How can you find more space for stillness?  For wellness?  For creativity and activities that feed your soul?  For self-love? How much of … Read More