Three Questions Everyone Should Ask Themselves

Kerstin McInnis, A Cake Walk LifeChoices, Kerstin McInnis, Person Growth, Self-Love, Support4 Comments

Kerstin McInnis, Career Transition Coach

Three Questions Everyone Should Ask Themselves  This weekend I was in Seattle at the Hay House, I Can Do It Conference.  This was my first time attending one of their events.  The conference brought together 30 Hay House authors and speakers to share their wisdom and insight.  Attending this conference was an opportunity for me to be among so many … Read More

What Did I Learn

Kerstin McInnis, A Cake Walk LifeChoices, Person GrowthLeave a Comment

Kerstin McInnis, Career Transition Coach

I often ask myself, “What did I learn” after going through various life experiences.  It seems that the harder lessons are the ones that really make me stop and ponder, “What was the lesson here?” On Monday there was a lot of discussion around Cam Newton’s bad attitude at the post-Superbowl press conference.  Yes, it sucks to lose.  Especially when … Read More

Learning To Live Without Regrets

Kerstin McInnis, A Cake Walk LifeChoices3 Comments

Yesterday I went to visit my mom. I hadn’t seen her in a few weeks. I feel that my remaining time with her is precious and I want to make the most of it. She’s nearing 86 years old. She’s in relatively good health considering her age and some of the stress she’s gone through over the years. She forgets … Read More

A Dozen Signs That It’s Time to Quit Your Job

Kerstin McInnis, A Cake Walk LifeCareers, ChoicesLeave a Comment

Are you miserable in your job? Here are a dozen signs that it’s time to quit and move on: Your job is all consuming. Do you eat, drink, and sleep work? Are you working morning ‘til night? Do you come home from work trips and collapse on the couch, never calling friends or making plans because you are totally and … Read More

Use Your Words

Kerstin McInnis, A Cake Walk LifeBelief in self, HappinessLeave a Comment

When I was in my twenties, I wasn’t very good at using my words or asking for what I wanted. I often went along with what everyone else was doing, saying “fine by me,” when it often wasn’t “fine”. I was very agreeable. I dated a man off and on for years during this time and never asked for what … Read More

I Heart Boundaries.

Kerstin McInnis, A Cake Walk LifeBelief in self2 Comments

Boundaries are an amazing and powerful tool. Boundaries help you clarify what is important in your life. They tell the world and yourself that your needs are important. When I was younger I had no concept of a boundary or what that even meant. I worked when I was asked to work. I skipped workouts to spend time with friends … Read More

Accepting What Is

Kerstin McInnis, A Cake Walk LifeBelief in self, Choices2 Comments

This can be the worst place to be sometimes. Because accepting what is, means that it’s not how you want it to be or how you thought it should be. How things “should” be is a whole other issue & living your life based on “shoulds” isn’t authentic to you or your values. Accepting what is means that you aren’t … Read More

Ready To Take Action

Kerstin McInnis, A Cake Walk LifeChoices, HabitsLeave a Comment

Is there an area of your life where you’ve wanted forward movement but you find that things are just not progressing as you’d like?  Things seem to be dragging along with no clear idea of how to make it better?   Are you stuck in analysis paralysis?  Are you ready for change?  Are you ready to take your foot off the … Read More

Trust. Have Faith.

Kerstin McInnis, A Cake Walk LifeBelief in self, Self-Love2 Comments

I’ve been holding on very tightly recently.  So tightly that I worried myself sick.  In the middle of the night, while I was awake worrying, I heard my two favorite yet most challenging words whispered to me: “trust” and have “faith”. These two words are the answers to all my worries yet they often seem so far away. Trust. Have … Read More

Four Tools For Dealing with Internal Conflict

Kerstin McInnis, A Cake Walk LifeChoicesLeave a Comment

What should I do?  Have you ever asked yourself this question only for it to be followed by a long internal dialogue about pros and cons, rights and wrongs, what ifs and should dos?  It’s like a board room of lawyers are in your head arguing across a table, throwing out possibilities and scenarios. Most people have experienced this and … Read More