Transitions

Kerstin McInnis, A Cake Walk LifeCareers, ChoicesLeave a Comment

You are exactly where you are supposed to be. Kerstin McInnis, Career Transition Coach

Fall is upon us. Kids are going back to school. The weather is changing. It is a familiar time of transition. Yesterday in yoga class our teacher also spoke of transition. She asked us to be mindful of how we moved from pose to pose. Did we take our time and breathe and go at our bodies pace or did … Read More

Inspiration is Everywhere

Kerstin McInnis, A Cake Walk LifeChoices, WellnessLeave a Comment

inspiration is everywhere

I attended a new yoga class yesterday. When the instructor began, she let us know that today was a significant day for her. It was her first day as a full time instructor as she was no longer doing her part time job to supplement her yoga work. I was ecstatic for her. I didn’t know her and had never … Read More

Finding the Perfect in the Imperfect

Kerstin McInnis, A Cake Walk LifeChoices, HappinessLeave a Comment

This morning I went to yoga class.  I was really excited to go.  One of my favorite teachers was scheduled and I hadn’t been able to attend one of her classes for many months. I was looking forward to her joy, her loving approach, and to whatever words of wisdom she would share that would fill my spirit.  It seemed, … Read More

Who’s in Your Self-Care Pit Crew?

Kerstin McInnis, A Cake Walk LifeSelf-Love, Support, WellnessLeave a Comment

We hear it all the time – it’s important to take care of ourselves.  The airplane safety rule has become more popular outside of the plane: “Place the oxygen mask on yourself before assisting others”.  We know that we are only capable of taking care of others and doing our best in life when we care for ourselves as well.  … Read More