Tag: Yoga
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Transitions
Fall is upon us. Kids are going back to school. The weather is changing. It is a familiar time of transition. Yesterday in yoga class our teacher also spoke of transition. She asked us to be mindful of how we moved from pose to pose. Did we take our time and breathe and go at…
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Inspiration is Everywhere
I attended a new yoga class yesterday. When the instructor began, she let us know that today was a significant day for her. It was her first day as a full time instructor as she was no longer doing her part time job to supplement her yoga work. I was ecstatic for her. I didn’t…
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Finding the Perfect in the Imperfect
This morning I went to yoga class. I was really excited to go. One of my favorite teachers was scheduled and I hadn’t been able to attend one of her classes for many months. I was looking forward to her joy, her loving approach, and to whatever words of wisdom she would share that would…
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Who’s in Your Self-Care Pit Crew?
We hear it all the time – it’s important to take care of ourselves. The airplane safety rule has become more popular outside of the plane: “Place the oxygen mask on yourself before assisting others”. We know that we are only capable of taking care of others and doing our best in life when we…