Month: August 2014

  • Rest.

    Rest.

    How do you care for your body when it needs rest? Most of us have busy lives and ensuring eight hours of sleep is a stretch. We’re also over stimulated and finding time where there is quiet becomes a challenge. We’re also not great at recognizing what our bodies need. Do you know what your…

  • Play and Be Light

    I was going to continue talking about releasing old beliefs and clarifying values today but that topic will need to wait for another day. Last night I dreamt of a hummingbird. It was actually a huge hummingbird with a massive orange body. The hummingbird is a symbol of playfulness. It reminds us to enjoy life…

  • Releasing Old Beliefs

    Releasing Old Beliefs

    The other night I had a dream. In this dream I felt like I was reliving a past life set in the 1880’s. I felt very young, maybe 15. I was in my parent’s home. It was simple, a one-room log cabin. My mother was at the stove cooking dinner. A man was sitting at…

  • Blame Game

    Blame Game

  • Coasting Along

    Coasting Along

    Life feels slow today. Things feel like they’re at a standstill. The funny thing is, last week and the six weeks leading up to it were very busy. It felt a little like a class three river was carrying me downstream. There wasn’t much time to pause and breathe. I was getting whisked along. I…

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