Rest.

Kerstin McInnis, A Cake Walk LifeWellnessLeave a Comment

woman resting in sun

How do you care for your body when it needs rest? Most of us have busy lives and ensuring eight hours of sleep is a stretch. We’re also over stimulated and finding time where there is quiet becomes a challenge. We’re also not great at recognizing what our bodies need. Do you know what your body needs? Maybe you need … Read More

Play and Be Light

Kerstin McInnis, A Cake Walk LifeHappiness, Wellness3 Comments

I was going to continue talking about releasing old beliefs and clarifying values today but that topic will need to wait for another day. Last night I dreamt of a hummingbird. It was actually a huge hummingbird with a massive orange body. The hummingbird is a symbol of playfulness. It reminds us to enjoy life and be light. Elena Harris, … Read More

Releasing Old Beliefs

Kerstin McInnis, A Cake Walk LifeChoices, Happiness2 Comments

releasing glitter

The other night I had a dream. In this dream I felt like I was reliving a past life set in the 1880’s. I felt very young, maybe 15. I was in my parent’s home. It was simple, a one-room log cabin. My mother was at the stove cooking dinner. A man was sitting at the kitchen table. He had … Read More

Coasting Along

Kerstin McInnis, A Cake Walk LifeChoices, Happiness, HolidaysLeave a Comment

coasting along; coasting through life

Life feels slow today. Things feel like they’re at a standstill. The funny thing is, last week and the six weeks leading up to it were very busy. It felt a little like a class three river was carrying me downstream. There wasn’t much time to pause and breathe. I was getting whisked along. I felt uncomfortable in the pause … Read More