Once in a Blue Moon

Kerstin McInnis, A Cake Walk LifeHappinessLeave a Comment

Today is a blue moon, which means it’s the 2nd full moon in the calendar month of August.  Normally, we have only one full moon per calendar month.  The old saying “once in a blue moon” comes from this occurrence and came to be a saying for things that didn’t happen very often.  It was a rarity.  The next blue … Read More

Finding the Perfect in the Imperfect

Kerstin McInnis, A Cake Walk LifeChoices, HappinessLeave a Comment

This morning I went to yoga class.  I was really excited to go.  One of my favorite teachers was scheduled and I hadn’t been able to attend one of her classes for many months. I was looking forward to her joy, her loving approach, and to whatever words of wisdom she would share that would fill my spirit.  It seemed, … Read More

Why Can’t We Celebrate Another’s Success?

Kerstin McInnis, A Cake Walk LifeChoices, Happiness2 Comments

I was saddened to see the news today about Lance Armstrong.  You can read about it on his page and here. I haven’t been a follower of cycling or Lance’s career.  I am however a fan of seeing people succeed.  It moves me deeply to see someone achieve their dreams and for them to also do something good with that … Read More

Who’s in Your Self-Care Pit Crew?

Kerstin McInnis, A Cake Walk LifeSelf-Love, Support, WellnessLeave a Comment

We hear it all the time – it’s important to take care of ourselves.  The airplane safety rule has become more popular outside of the plane: “Place the oxygen mask on yourself before assisting others”.  We know that we are only capable of taking care of others and doing our best in life when we care for ourselves as well.  … Read More

Having a Laugh

Kerstin McInnis, A Cake Walk LifeHappiness1 Comment

There is nothing like a good laugh to lift your spirit and feed your soul.  When was the last time you laughed so hard you had tears streaming down your face and your stomach hurt. My nephew Eoghan reminded me how good that can feel.  You can view his laugh-fest on my Facebook Page. If you need a little help … Read More