Tag: Meditation
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January 2015. In like a lion?
It’s been awhile since I last wrote. I took some time off for the holidays and as soon as January began, life had me off and running. I thought it was March that was in like a lion, not January. It seemed that each day brought a new high and a low. It felt like…
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Four Tools For Dealing with Internal Conflict
What should I do? Have you ever asked yourself this question only for it to be followed by a long internal dialogue about pros and cons, rights and wrongs, what ifs and should dos? It’s like a board room of lawyers are in your head arguing across a table, throwing out possibilities and scenarios. Most…
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Finding quiet
Sunny Sunday morning and I was sitting down to meditate. I was feeling anxious and my brain was cluttered and I needed to calm myself before I attempted to sit down and write. As I sat in my chair and began breathing my dog started barking. Some other dog, probably nowhere near my house, was…