Tag: Health
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Rest.
How do you care for your body when it needs rest? Most of us have busy lives and ensuring eight hours of sleep is a stretch. We’re also over stimulated and finding time where there is quiet becomes a challenge. We’re also not great at recognizing what our bodies need. Do you know what your…
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Light Your Light
It’s almost the end of January, but in my neighborhood a lot of people still have their holiday decorations up. I’ve seen homes with wreathes on their doors and swags still wrapped around front porch railings. There are lights hanging from roofs and paper snowflakes taped to windows. At my own home, I’ve refused to…
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Finding quiet
Sunny Sunday morning and I was sitting down to meditate. I was feeling anxious and my brain was cluttered and I needed to calm myself before I attempted to sit down and write. As I sat in my chair and began breathing my dog started barking. Some other dog, probably nowhere near my house, was…
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Making a Change
I recently took a tennis lesson. I’ve played tennis for about twenty-eight years. I know how to play tennis but I’m always looking for ways to improve things and I’ve got a pretty inconsistent forehand. I had a great instructor. He asked me a few questions about my ability and tennis history and then he…
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Getting Into Alignment
Recently, I had the most interesting synchronistic week. The week started out a little against my beliefs as I was working on Memorial Day. I don’t like to work on holidays but I had just taken on a marketing consulting project the week prior and we had a fast turnaround. I still do some marketing…
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Are You Awake?
Have you ever felt rudder-less? Like you don’t know which way you’re supposed to go or why? Or you feel like your life isn’t satisfying? What do you want? Do you know? Why isn’t your life filled with all those things that you want? Or like so many people today, we’re so busy running around…