Rest.

Kerstin McInnis, A Cake Walk LifeWellnessLeave a Comment

woman resting in sun

How do you care for your body when it needs rest? Most of us have busy lives and ensuring eight hours of sleep is a stretch. We’re also over stimulated and finding time where there is quiet becomes a challenge. We’re also not great at recognizing what our bodies need. Do you know what your body needs? Maybe you need … Read More

Light Your Light

Kerstin McInnis, A Cake Walk LifeChoices, Happiness, HolidaysLeave a Comment

hand holding candle

It’s almost the end of January, but in my neighborhood a lot of people still have their holiday decorations up.  I’ve seen homes with wreathes on their doors and swags still wrapped around front porch railings.  There are lights hanging from roofs and paper snowflakes taped to windows.  At my own home, I’ve refused to take down the lights wrapped … Read More

Finding quiet

Kerstin McInnis, A Cake Walk LifeChoices, HappinessLeave a Comment

Sunny Sunday morning and I was sitting down to meditate.  I was feeling anxious and my brain was cluttered and I needed to calm myself before I attempted to sit down and write. As I sat in my chair and began breathing my dog started barking.  Some other dog, probably nowhere near my house, was outside.  Sound the alarm!  I … Read More

Making a Change

Kerstin McInnis, A Cake Walk LifeChoicesLeave a Comment

I recently took a tennis lesson.  I’ve played tennis for about twenty-eight years.  I know how to play tennis but I’m always looking for ways to improve things and I’ve got a pretty inconsistent forehand. I had a great instructor.  He asked me a few questions about my ability and tennis history and then he watched me hit a few … Read More

Getting Into Alignment

Kerstin McInnis, A Cake Walk LifeCareers, ChoicesLeave a Comment

Recently, I had the most interesting synchronistic week.  The week started out a little against my beliefs as I was working on Memorial Day.  I don’t like to work on holidays but I had just taken on a marketing consulting project the week prior and we had a fast turnaround.  I still do some marketing consulting work part-time and this … Read More

Are You Awake?

Kerstin McInnis, A Cake Walk LifeCareers, ChoicesLeave a Comment

Have you ever felt rudder-less?  Like you don’t know which way you’re supposed to go or why?  Or you feel like your life isn’t satisfying?  What do you want?  Do you know?  Why isn’t your life filled with all those things that you want? Or like so many people today, we’re so busy running around all day there isn’t much … Read More