January 2015. In like a lion?

Kerstin McInnis, A Cake Walk LifeChoices, HolidaysLeave a Comment

It’s been awhile since I last wrote. I took some time off for the holidays and as soon as January began, life had me off and running. I thought it was March that was in like a lion, not January.   It seemed that each day brought a new high and a low. It felt like the lows were short-lived, thankfully, … Read More

Practicing Gratitude

Kerstin McInnis, A Cake Walk LifeHabits, HolidaysLeave a Comment

It’s that time of year again.  The time of year when everyone talks about gratitude – Thanksgiving.  It’s become very popular to talk about gratitude.  It’s an important practice to incorporate into your life every day and not just on Thanksgiving.  Perhaps this Thanksgiving can provide a jumping off point for you to begin a daily practice of gratitude. It … Read More

Being Kind to Yourself Is Scientifically Proven to Improve Your Life

Kerstin McInnis, A Cake Walk LifeChoices, Happiness, Self-Love, Wellness5 Comments

Thank You water crystal

Be kind to yourself. You’ve heard this message before. Perhaps you’re fairly positive and kind to yourself. Good job! Maybe you struggle with this notion and beat yourself up for simple mistakes. Maybe you don’t consider how muttering “idiot” under your breath could be bad and unkind. All of us have good and bad days where being kind to ourselves … Read More