Permission

Kerstin McInnis, A Cake Walk LifeBelief in self, Self-LoveLeave a Comment

When I was little, like most young children, I had to ask permission to do most things. Could I go to a friend’s house? Could I take a class? Permission was required from my parents because I wasn’t an adult. I wasn’t capable of doing these things on my own. I most likely needed their help to accomplish whatever it … Read More

I Heart Boundaries.

Kerstin McInnis, A Cake Walk LifeBelief in self2 Comments

Boundaries are an amazing and powerful tool. Boundaries help you clarify what is important in your life. They tell the world and yourself that your needs are important. When I was younger I had no concept of a boundary or what that even meant. I worked when I was asked to work. I skipped workouts to spend time with friends … Read More