Giving Yourself the Gift of Self-Care

Kerstin McInnis, A Cake Walk LifeSelf-Love, Wellness2 Comments

Last week I started to get a migraine.  I get them occasionally but they rarely last more than a day.  This one continued for three days before finally letting go.  Once the migraine released I realized why it had lasted so long.  I had a sinus infection and my migraine had turned into a full blown cold.  I hadn’t had … Read More

Rest.

Kerstin McInnis, A Cake Walk LifeWellnessLeave a Comment

woman resting in sun

How do you care for your body when it needs rest? Most of us have busy lives and ensuring eight hours of sleep is a stretch. We’re also over stimulated and finding time where there is quiet becomes a challenge. We’re also not great at recognizing what our bodies need. Do you know what your body needs? Maybe you need … Read More