Tag: rest
-
Giving Yourself the Gift of Self-Care
Last week I started to get a migraine. I get them occasionally but they rarely last more than a day. This one continued for three days before finally letting go. Once the migraine released I realized why it had lasted so long. I had a sinus infection and my migraine had turned into a full…
-
Rest.
How do you care for your body when it needs rest? Most of us have busy lives and ensuring eight hours of sleep is a stretch. We’re also over stimulated and finding time where there is quiet becomes a challenge. We’re also not great at recognizing what our bodies need. Do you know what your…