Being Kind to Yourself Is Scientifically Proven to Improve Your Life

Kerstin McInnis, A Cake Walk LifeChoices, Happiness, Self-Love, Wellness5 Comments

Thank You water crystal

Be kind to yourself. You’ve heard this message before. Perhaps you’re fairly positive and kind to yourself. Good job! Maybe you struggle with this notion and beat yourself up for simple mistakes. Maybe you don’t consider how muttering “idiot” under your breath could be bad and unkind. All of us have good and bad days where being kind to ourselves … Read More