Being Kind to Yourself Is Scientifically Proven to Improve Your Life

Kerstin McInnis, A Cake Walk LifeChoices, Happiness, Self-Love, Wellness3 Comments

Thank You water crystal

Be kind to yourself. You’ve heard this message before. Perhaps you’re fairly positive and kind to yourself. Good job! Maybe you struggle with this notion and beat yourself up for simple mistakes. Maybe you don’t consider how muttering “idiot” under your breath could be bad and unkind. All of us have good and bad days where being kind to ourselves … Read More

Releasing Old Beliefs

Kerstin McInnis, A Cake Walk LifeChoices, Happiness2 Comments

releasing glitter

The other night I had a dream. In this dream I felt like I was reliving a past life set in the 1880’s. I felt very young, maybe 15. I was in my parent’s home. It was simple, a one-room log cabin. My mother was at the stove cooking dinner. A man was sitting at the kitchen table. He had … Read More