Kerstin McInnis, A Cake Walk LifeWellnessLeave a Comment

woman resting in sun

How do you care for your body when it needs rest? Most of us have busy lives and ensuring eight hours of sleep is a stretch. We’re also over stimulated and finding time where there is quiet becomes a challenge. We’re also not great at recognizing what our bodies need. Do you know what your body needs? Maybe you need … Read More