Nourishment Of Another Kind

Kerstin McInnisFamilyLeave a Comment

For the last ten days I’ve been really sick.  I didn’t know what was wrong.  I figured some sort of gastroenteritis.  I lost 10 pounds.  I felt weak and got winded walking up a flight of stairs.  I couldn’t eat anything for the first five days and when I did it was something white – toast, crackers, conghee, plain yogurt. … Read More

Happy Thanksgiving

Kerstin McInnisHolidays2 Comments

Happy Thanksgiving

As we near the Thanksgiving holiday, I want to say thank you to everyone who reads this blog.  I’m constantly surprised and grateful to hear that people actually read it and like what I have to say.  I love to write and I’m thankful every day that I get to write. So thank you for reading and… Don’t forget!  I’m … Read More

Accepting What Is

Kerstin McInnis, A Cake Walk LifeBelief in self, Choices2 Comments

This can be the worst place to be sometimes. Because accepting what is, means that it’s not how you want it to be or how you thought it should be. How things “should” be is a whole other issue & living your life based on “shoulds” isn’t authentic to you or your values. Accepting what is means that you aren’t … Read More

Practicing Gratitude

Kerstin McInnis, A Cake Walk LifeHabits, HolidaysLeave a Comment

It’s that time of year again.  The time of year when everyone talks about gratitude – Thanksgiving.  It’s become very popular to talk about gratitude.  It’s an important practice to incorporate into your life every day and not just on Thanksgiving.  Perhaps this Thanksgiving can provide a jumping off point for you to begin a daily practice of gratitude. It … Read More

Start each day with an offering.

Kerstin McInnis, A Cake Walk LifeHappiness2 Comments

I just returned from a trip to Bali, Indonesia.  It was my second time visiting Bali, the last time back in 2007.  I went again because my good friends were vacationing there for Chinese New Year.  They live in Beijing and I don’t get to see them often enough. I had four days to myself before meeting up with my … Read More