I Heart Boundaries.

Kerstin McInnis, A Cake Walk LifeBelief in self2 Comments

Boundaries are an amazing and powerful tool. Boundaries help you clarify what is important in your life. They tell the world and yourself that your needs are important. When I was younger I had no concept of a boundary or what that even meant. I worked when I was asked to work. I skipped workouts to spend time with friends … Read More

Noticing Resistance

Kerstin McInnis, A Cake Walk LifeHabitsLeave a Comment

Have you ever had a task in front of you that you need to tackle but all you want to do is anything but that task? I have an assignment from a coach I’m working with. Every week that I have to tackle one of these assignments, I delay doing it. Once I finally sit down at the 11th hour … Read More

Timing Is Everything

Kerstin McInnis, A Cake Walk LifeBelief in self2 Comments

This year started off with a bang but over the course of the last two weeks, it feels as if everything has slowed to a crawl.  Progress appears to be happening and I get glimpses of success but it’s all taking so much longer. I’m not very patient.  When my sister Peggy and mom refer to me, they often present … Read More