Month: March 2015

  • I Heart Boundaries.

    Boundaries are an amazing and powerful tool. Boundaries help you clarify what is important in your life. They tell the world and yourself that your needs are important. When I was younger I had no concept of a boundary or what that even meant. I worked when I was asked to work. I skipped workouts…

  • Noticing Resistance

    Have you ever had a task in front of you that you need to tackle but all you want to do is anything but that task? I have an assignment from a coach I’m working with. Every week that I have to tackle one of these assignments, I delay doing it. Once I finally sit…

  • Timing Is Everything

    This year started off with a bang but over the course of the last two weeks, it feels as if everything has slowed to a crawl.  Progress appears to be happening and I get glimpses of success but it’s all taking so much longer. I’m not very patient.  When my sister Peggy and mom refer…

Skip to content