Month: November 2014

  • Practicing Gratitude

    It’s that time of year again.  The time of year when everyone talks about gratitude – Thanksgiving.  It’s become very popular to talk about gratitude.  It’s an important practice to incorporate into your life every day and not just on Thanksgiving.  Perhaps this Thanksgiving can provide a jumping off point for you to begin a…

  • Giving Yourself the Gift of Self-Care

    Last week I started to get a migraine.  I get them occasionally but they rarely last more than a day.  This one continued for three days before finally letting go.  Once the migraine released I realized why it had lasted so long.  I had a sinus infection and my migraine had turned into a full…

  • In Honor of Veteran’s Day

    In Honor of Veteran’s Day

  • Being Kind to Yourself Is Scientifically Proven to Improve Your Life

    Being Kind to Yourself Is Scientifically Proven to Improve Your Life

    Be kind to yourself. You’ve heard this message before. Perhaps you’re fairly positive and kind to yourself. Good job! Maybe you struggle with this notion and beat yourself up for simple mistakes. Maybe you don’t consider how muttering “idiot” under your breath could be bad and unkind. All of us have good and bad days…

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