It’s that time of year again. The time of year when everyone talks about gratitude – Thanksgiving. It’s become very popular to talk about gratitude. It’s an important practice to incorporate into your life every day and not just on Thanksgiving. Perhaps this Thanksgiving can provide a jumping off point for you to begin a daily practice of gratitude. It … Read More
Giving Yourself the Gift of Self-Care
Last week I started to get a migraine. I get them occasionally but they rarely last more than a day. This one continued for three days before finally letting go. Once the migraine released I realized why it had lasted so long. I had a sinus infection and my migraine had turned into a full blown cold. I hadn’t had … Read More
Being Kind to Yourself Is Scientifically Proven to Improve Your Life
Be kind to yourself. You’ve heard this message before. Perhaps you’re fairly positive and kind to yourself. Good job! Maybe you struggle with this notion and beat yourself up for simple mistakes. Maybe you don’t consider how muttering “idiot” under your breath could be bad and unkind. All of us have good and bad days where being kind to ourselves … Read More