Happy Holidays

Kerstin McInnis, A Cake Walk LifeHolidays1 Comment

Wishing you and your loved ones a joyous and happy holiday season. See you in 2015!

Season of Light

Kerstin McInnis, A Cake Walk LifeCareers, ChoicesLeave a Comment

This time of year, during the dark days, it’s hard to remember to be light.  We have long to-do lists and obligations that can weigh us down. But if we look around, we have reminders everywhere to be the light for ourselves and others.  You see the flames of the menorah, the lights on a  Christmas tree, or the glowing … Read More

Four Tools For Dealing with Internal Conflict

Kerstin McInnis, A Cake Walk LifeChoicesLeave a Comment

What should I do?  Have you ever asked yourself this question only for it to be followed by a long internal dialogue about pros and cons, rights and wrongs, what ifs and should dos?  It’s like a board room of lawyers are in your head arguing across a table, throwing out possibilities and scenarios. Most people have experienced this and … Read More

Practicing Gratitude

Kerstin McInnis, A Cake Walk LifeHabits, HolidaysLeave a Comment

It’s that time of year again.  The time of year when everyone talks about gratitude – Thanksgiving.  It’s become very popular to talk about gratitude.  It’s an important practice to incorporate into your life every day and not just on Thanksgiving.  Perhaps this Thanksgiving can provide a jumping off point for you to begin a daily practice of gratitude. It … Read More

Giving Yourself the Gift of Self-Care

Kerstin McInnis, A Cake Walk LifeSelf-Love, Wellness2 Comments

Last week I started to get a migraine.  I get them occasionally but they rarely last more than a day.  This one continued for three days before finally letting go.  Once the migraine released I realized why it had lasted so long.  I had a sinus infection and my migraine had turned into a full blown cold.  I hadn’t had … Read More

Being Kind to Yourself Is Scientifically Proven to Improve Your Life

Kerstin McInnis, A Cake Walk LifeChoices, Happiness, Self-Love, Wellness5 Comments

Thank You water crystal

Be kind to yourself. You’ve heard this message before. Perhaps you’re fairly positive and kind to yourself. Good job! Maybe you struggle with this notion and beat yourself up for simple mistakes. Maybe you don’t consider how muttering “idiot” under your breath could be bad and unkind. All of us have good and bad days where being kind to ourselves … Read More

Happy Halloween

Kerstin McInnis, A Cake Walk LifeHolidays1 Comment

I hope your holiday is filled with sweets as sweet as Miss Maggie Lou the Cavapoo.

Moving Past the Fear.

Kerstin McInnis, A Cake Walk LifeBelief in self, Choices, Habits, HappinessLeave a Comment

I posted on my Facebook page a link to today’s Daily Buddha post, “Love Your Work”.  We’ve all heard this message so much and I think we all truly want to follow this advice.  I believe in this advice. For many people though, loving your work & following your bliss, may require a leap of faith from your current situation.  … Read More

Inspiration is Everywhere

Kerstin McInnis, A Cake Walk LifeChoices, WellnessLeave a Comment

inspiration is everywhere

I attended a new yoga class yesterday. When the instructor began, she let us know that today was a significant day for her. It was her first day as a full time instructor as she was no longer doing her part time job to supplement her yoga work. I was ecstatic for her. I didn’t know her and had never … Read More