Month: September 2012

  • Just Breathe

  • Leap!

  • The Power of “No”

    A moment on the lips, a lifetime on the hips. I’ve always hated this saying.  It’s absolutely no fun especially for a girl who doesn’t like to say “no”.  I say yes to dessert, shoes, wine, whatever.  I don’t like to deprive myself.  As soon as I do, I’m very sad about it. My dad…

  • Finding quiet

    Sunny Sunday morning and I was sitting down to meditate.  I was feeling anxious and my brain was cluttered and I needed to calm myself before I attempted to sit down and write. As I sat in my chair and began breathing my dog started barking.  Some other dog, probably nowhere near my house, was…

Skip to content